May 31, 2009
Wellness And Fitness Exercise Manual
The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young, older, male and female.It is expected that many individuals will request more specific information on their exercise program. When this is the case, employees should contact their peer fitness trainer or send an e-mail message to the Wellness/Fitness Exercise Physiologist is a critical necessity. Creating a work environment that is conducive to achieving and maintaining high levels of fitness and health is one of the major goals for all departments participating in the IAFF/IAFC Wellness/Fitness Initiative. The County of Los Angeles Fire Department is at the forefront in demonstrating its commitment to meeting this goal with a comprehensive package of resources. Annual medical exams, which include several fitness components,
The Wellness/Fitness staff has worked closely with each of the contracted medical facilities to reiterate our emphasis in encouraging an aggressive pursuit of high fitness levels and healthy lifestyles. New exercise equipment has been delivered to all administrative sites with instructional materials. Peer fitness trainers will soon be available to provide assistance and guidance for all fitness related questions. And of course, on-duty exercise time is provided every shift. Hopefully, all employees will take full advantage of these resources.
http://rapidshare.com/files/727014/Wellual.rls
May 29, 2009
Schaum's Easy Outline Bookkeeping and Accounting
Joel Lerner, «Easy Outlines - Bookkeeping and Accounting»
McGraw-Hill | ISBN 0071422404 | Nov 2003 | PDF | 1.0 MB | 144 pp
Book Description
What could be better than the bestselling Schaum’s Outline series? For students looking for a quick nuts-and-bolts overview, it would have to be Schaum’s Easy Outline series. Every book in this series is a pared-down, simplified, and tightly focused version of its predecessor. With an emphasis on clarity and brevity, each new title features a streamlined and updated format and the absolute essence of the subject, presented in a concise and readily understandable form.
Graphic elements such as sidebars, reader-alert icons, and boxed highlights stress selected points from the text, illuminate keys to learning, and give students quick pointers to the essentials.
Designed to appeal to underprepared students and readers turned off by dense text
Cartoons, sidebars, icons, and other graphic pointers get the material across fast
Concise text focuses on the essence of the subject
Deliver expert help from teachers who are authorities in their fields
Perfect for last-minute test preparation
So small and light that they fit in a backpack!
http://rapidshare.com/files/1290804/SO13.rar.html
100 Sexiest Women 2008
May 28, 2009
ISBN-10: 0750624671
ISBN-13: 978-0750624671
Review
"A concise reference text to dip into, a must-have for systems designers, installation engineers, electronic engineers and anyone else who wants to gain a working knowledge of fiber optics with a minimum of maths. Every chapter ends up with some review questions."
Electronic Product News, March 2002
...meets the needs of systems designers, installation engineers, electronic engineers and anyone else who wants to gain a working knowledge of fiber optics with a minimum of maths.
-Electronic Servicing & Technology
Whether you are looking for a complete self-study course in fiber optics, a concise reference text to dip into or a course text that is readable and straightforward, John Crisp has the solution.
-Electronic Servicing & Technology
http://www.esnips.com/doc/35705a6b-0fc3-45b1-97b6-8f1220a433d9/Introduction-to-Fiber-Optics---John-Crisp
Topless WagS!!
Download Link
http://www.ziddu.com/download/3354598/Topless-WAGS---Zoo-05-2008.rar.html
Interested more click here
May 27, 2009
Harry Potter and the Deathly Hallows Genuine Leaked on Bit Torrent
Released on July 21, Harry Potter and the Deathly Hallows, the most anticipated book of 2007, marks the seventh and final book in J.K. Rowling’s magical Harry Potter series. In an announcement from the book’s publisher, Lisa Holton, president of Scholastic Children’s Books, said, "We join J.K. Rowling’s millions of readers--young and old, veterans and newcomers--in anticipating what lies ahead."
ISBN-10: 0545010225
ISBN-13: 978-0545010221
There are total 397 pages in jpeg format quality is not good
U will need utorrent to download get it here
How to get jpeg ebook
download Link
http://www.rapidshare.com/files/43998441/FinalHarry.rar
Interested more in Harry potter books
May 25, 2009
Schaum's Outline of Quantum Mechanics
Pele, Pnini & Zaarur, «Outline of Quantum Mechanics», 2nd ed
McGraw-Hill | ISBN 0070540187 | June 1998 | djvu | 3.0 MB | 317 pp
Book Description
This powerful study guide makes sometimes-daunting material accessible. More than 240 problems solved step-by-step help students gain a firm grasp of proper methods and a solid foundation for further study. All the essentials of this basic course are covered clearly and concisely, cutting study time and making important points memorable. The next-best thing to a private tutor, this study guide helps boost grades and proves ideal for professionals, too, who wish to study solo to master this discipline.
Link
http://rapidshare.com/files/1285562/SO16.rar.html